Coated Mix Nuts


  1. Preheat oven to 300°F and line a baking sheet with parchment paper.
  2. In a medium mixing bowl, add banana flakes, cinnamon and salt and stir
    to combine.
  3. In a large mixing bowl, whisk together egg whites, vanilla and water
    until it becomes foamy.
  4. Add in the mixed nuts and toss to combine, making sure to evenly coat
    all of the nuts. Top the nuts with the sugar mixture, stirring evenly to
  5. Add nuts to the prepared baking sheet in a single layer and bake for 10
    minutes. Stir nuts mixture and bake for another 10 minutes.
  6. Remove nuts from oven and allow to cool completely. Once cooled, store
    in a covered container.



  • Walnuts 26.31%
  • Almonds 26.31%
  • Peanut 26.31%
  • Banana Flakes 11.07%
  • Salt 0.53%
  • Egg whites 6.32%
  • Vanilla 0.51%
  • Cinnamon 0.53%
  • Water 2.11%